Unlock Your Athletic Potential
Developing stronger athletes, stronger teams, and stronger individuals through purposeful coaching.
Built for where you are.
Designed for where you're going.
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60-minute private training built specifically for your goals, whether you're pursuing better health, improved performance, or preparing for competition.
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Small group coaching designed for friends, families, teammates, and training partners looking for expert guidance, shared motivation, and greater value.
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Personalized training plans built around your goals, lifestyle, and competition calendar providing expert guidance and accountability wherever you train.
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Sport-specific training designed to improve conditioning, athletic performance, and team cohesion in the environment where athletes train and compete.
Reviews
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Alex has been my personal trainer since September 2024. When I started, I struggled to get through workouts due to endurance issues and an injury, questioned my form on lifts, and needed direction preparing for competitions. I had big goals but wasn't sure what to focus on first. Alex helped me sort through those goals and built a plan and timeline that kept me focused on smaller wins while working toward the bigger ones. He's knowledgeable, well educated, and one of the nicest people you'll ever work with. He always has your best interest at heart and does what it takes to help you reach your goals. Thanks to Alex's guidance, I've competed in numerous CrossFit competitions and completed my first solo HYROX, hitting my time goal in the process. I highly recommend working with him
—Lauren Lawrence, CNC, CHN, NNCP
Ready for Your First Session?
A consultation is all it takes to match you with the perfect program, virtual or in person.
Have Questions?
Send us a message and let’s figure out the best path forward together.